Power Up! Women's Wellness Workshop

Attention ladies!

Is low energy holding you back from being your best self?

Do you want to strengthen your body and mind?

Join Talya Kosstrin, Integrative Nutrition Health Coach, and Jennifer Mesika, MS Certified Personal Trainer, on Wednesday, November 15 at 6:00pm for Power Up!

Leave this interactive women's wellness workshop with simple action steps to refuel, recharge, and power up!

• Enjoy delicious and nutritious lite bites and mingle with other empowering women.

• Understand how to make better food and lifestyle choices to recharge.

• Have tools to make simple, healthy swaps to start boosting your energy today!

• Learn why strength training is important for your long-term health.

• Leave with tips and examples of safe exercises you can do right from your home!

Save your spot: powerupworkshop.eventbrite.com