Events Calendar
Yoga in the Garden
Join us for yoga in the Garden in the midst of the beautiful Mead Botanical Garden. Take part in the opportunity to truly connect with yourself and nature.
Mat Pilates
Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
Yoga in the Garden
Join us for yoga in the Garden in the midst of the beautiful Mead Botanical Garden. Take part in the opportunity to truly connect with yourself and nature.
Gentle Yoga with Sound Bowls
This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
Rehabilitative Body Mechanics
Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
Don't Go Broke Paying for a Nursing Home & Essential Estate Planning
FL Bar Board Certified Elder Law Attorneys Kathleen Flammia & Stacey Schwartz discuss legal and financial strategies that can help protect assets.
Flow Yoga
A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
