Events Calendar
Rehabilitative Body Mechanics
Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
Flow Yoga
A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
Mat Pilates
Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
Don't Go Broke Paying for a Nursing Home & Essential Estate Planning
FL Bar Board Certified Elder Law Attorneys Kathleen Flammia & Stacey Schwartz discuss legal and financial strategies that can help protect assets.
Rehabilitative Body Mechanics
Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
Flow Yoga
A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
