Flow Yoga
2025-01-24 00:00 - 01:00 UTC | The Yoga Shala 140 Circle Drive #4 Maitland, Fl 32751
Flow

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibility while improving cardiovascular health and mobility. A fun, upbeat, energetic class that aims to help you gain greater control over your breath and your body. All levels welcome!
